Goal planning session with consideration of personal priorities. Customized training plans including mindfulness and customized duration. Race weekend detailed timeline and suggestions for lowering stress. Support at race when available. Unlimited access by phone, text and email.
Level 1 triathlon and cycling coach for 5 years with strong background in swimming. Focused on age-group individuals with achieving their fitness goals while balancing demands of life at all levels from achieving first triathlon to getting personal bests or completing Ironman distance.