Annual or race specific training in modules. Triathlon, running, swimming & cycling specific training; strength conditioning and stretching. Promoting & delivering personal plans, based on individual needs and realistic goals, my clients are encouraged to push their limits in a safe environment.
Functional coach & athlete who dare others to dream big with me. 17,000hrs+ coaching athletes, people wanting to lose weight, run their first 5K, or get through an injury / illness day by day. Completing 12 marathons and 8 Ironmans, my biggest accomplishment is being injury free @ each finish line.